Changing your iPhone's Bedtime mode settings To adjust your iPhone's Bedtime mode settings at any time, simply go into the Bedtime screen of your alarm clock app and tap "Options" at the top left of your screen.
After you've set a bedtime, your iPhone will remind you when it's time to go to bed, and sound an alarm when it's time to wake up.Turn Bedtime on or off
After you set a bedtime, your iPhone reminds you when it's time to go to bed, and an alarm sounds when it's time to wake up.
Add Another Bedtime If you've just added your first bedtime, you will be shown the left screen below. Tap Add Another Schedule. If you added your first bedtime a while ago, go back to your Health app and tap Browse. Tap Sleep.
Turn Bedtime on or off Open the Clock app and tap the Bedtime tab. Under Schedule, tap Bedtime or Wake Up. In the top-right corner, turn Bedtime Schedule on or off.
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Below are the steps to set up Bedtime Mode on smartphones running Android 11 and above. Step 1: Open the Clock app, either by finding it in your app drawer or by pulling down on the notification shade and tapping the time. You should see Bedtime in the bottom-right corner. Just tap it then tap Get Started.
Over on Android, open Settings and pick Sound & vibration, then Do Not Disturb, and then Schedules. Again, you can set specific hours when Do Not Disturb kicks in automatically. On top of the standard Do Not Disturb settings, you've also got some extra tools.
It used to be called Bedtime, and could be found in the Clock app.
Delete a sleep schedule and its alarm
iPhone & iPad: How to setup Bedtime on iOS and get more sleep
For the sake of consistency, iPhone's Bedtime mode recommends you wake at the same time every day, even on days off. You'll then be prompted to select how many hours sleep a night you need. iPhone's Bedtime mode suggests between seven and eight hours of sleep for adults, but it's completely up to you.