Apple Fitness+ gives users “Permission to Dance” with new Artist Spotlight series, curated Dance workouts, and more. Fitness+ welcomes everyone to the party with 11 different workout types, including Dance, as well as meditations you can do anytime, anywhere.
Fitness+ will feature a special section of Dance workouts to help subscribers earn the award, including six 20-minute workouts across Latin Grooves, Upbeat Anthems, Throwback Hits, and Hip-Hop/R&B playlists.
The Workout app on Apple Watch is one of the most used apps, and each of the 20 top-level workout types uses a smartly-tuned algorithm that understands the workout you are doing to give you the most accurate metrics for each one,” Julz Arney from Apple's Fitness Technologies team told HT Tech.
Dance. Choose Dance when dancing for fitness, whether the style is cardio dance, cardio Latin, hip hop or Bollywood.
All you need to do is tap the Workout app on your Apple Watch (it's the green circle with the black figure running), then scroll down to Dance. This app allows you to track active calories, total calories, and your average heart rate.
How to Add a Workout to Apple Watch Manually
To add a new workout, open the Workout app on your Apple Watch. Scroll all the way to the bottom of the list and tap Add Workout. Scroll through the list and tap on the workout type to add it. You will be taken back to the list of workouts, where you'll see the workout you just added.
Add a workout You can browse and add new workout types to the Workout app. On your Apple Watch, open the Workout app. Scroll down and tap Add Workout. Tap the desired workout.
Add a workout
Adding Beachbody App to Apple Watch Manually: Open Apple Watch > Tab My Watch tab > Scroll down to Installed on Watch > Look for the Beachbody app under Available Apps > Tap Install.
Forgot to Press Start on Your Workout? Here's How to Manually Add It to Your Apple Watch
Click on the workout you want and then select “Add Data,” which is located in the upper right corner of your iPhone's screen. From there, you can click on “Activity Type” to choose the exact type of workout you wish to add to your Apple Watch.